According to The Laughing Cow® Extra Light Diet Survey, only 36% of dieters stop dieting because they have reached their target weight. Boredom and lack of willpower are often the biggest obstacles to achieving our weight loss goals and even once we hit that target, its easy to slip back into old routines.

That’s why we’ve teamed up with consultant nutritionist and registered dietician, Azmina Govindji BSc SRD to bring you this motivational podcast full of helpful hints and techniques on how best to stay on track. Azmina Govindji is a regular contributor to numerous magazines, newspapers, TV and radio programmes.  She is the author of 12 books, including Healthy Eating for Diabetes with Antony Worrall Thompson, Weight Watchers Millennium Cookbook, and The Gi Plan, with behavioural expert Nina Puddefoot. Azmina now runs her own practice providing dietetic consultancy to the food industry, healthcare professionals and the media.

In the podcast, you’ll also find Azmina’s tips on how to beat the boredom of dieting, as well as practical tips on how to achieve a healthy, varied and above all enjoyable diet.

We’ve also worked with respected nutritionist and registered dietician Sian Porter to develop some easy to follow steps to successful slimming which can be downloaded here.

As we know that tried-and-tested methods are usually the best, we have asked some of the dieters that we talked to in the research to share the secrets of their dieting success. You can download their helpful hints here.

But Whatever or whoever you are slimming for, we hope that you’ll find something here that motivates you and helps you stay on track.

Now take some time to sit back, relax and… ENJOY!